Fit for a Kid

Tuna Rolls

A handful of fun.

Prep time: 10 minutes.
Yield: 4 rolls.

4 slices white bread, trimmed, or 2 whole-wheat pita breads, split horizontally
1 can (6 oz.) tuna, drained
2 Tbs. low-fat mayonnaise
8 think carrot sitcks, cut the same length as bread
8 think zucchini or cucumber sticks, cut the same length as bread

  1. Use rolling pin to flatten bread. Mix tuna and mayonnaise together in small bowl. Divide tuna mixtures evenely down centers of bread slices. Lay 2 carrot and 2 zucchini stikcs over tuna. Tightly roll up each bread (tuna mixture will keep rolls together). Serve in long rolls or cut into 3 or 4 pieces.

Nutrition per roll: 131 cal.; 13 g pro.; 2 g fat; 15 g carb.; 332 mg sod.; 16 mg chol.

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