A handful of fun.
Prep time: 10 minutes.
Yield: 4 rolls.
4 slices white bread, trimmed, or 2 whole-wheat pita breads, split horizontally
1 can (6 oz.) tuna, drained
2 Tbs. low-fat mayonnaise
8 think carrot sitcks, cut the same length as bread
8 think zucchini or cucumber sticks, cut the same length as bread
- Use rolling pin to flatten bread. Mix tuna and mayonnaise together in small bowl. Divide tuna mixtures evenely down centers of bread slices. Lay 2 carrot and 2 zucchini stikcs over tuna. Tightly roll up each bread (tuna mixture will keep rolls together). Serve in long rolls or cut into 3 or 4 pieces.
Nutrition per roll: 131 cal.; 13 g pro.; 2 g fat; 15 g carb.; 332 mg sod.; 16 mg chol.