Creamy Salsa Dip With Veggies
Kids won't mind eating their veggies when they're served in this super-speedy side dish accompanying the Crunchy Chicken Toes. (Cook and slice vegetables if serving to kids under age 4; raw veggies are a choking hazard.)
- 1 cup mild salsa
- 1/2 cup low-fat sour cream
- 12 carrot sticks
- 12 celery sticks
- 12 cherry or grape tomatoes, rinsed
- 12 sugar snap peas, washed and dried
Step 1: Stir together salsa and sour cream. Scrape dip into a small bowl. Arrange veggies around the dip on a big plate and serve.
Each child-size serving (one-sixth of the recipe): 70 calories, 2 g protein, 10 g carbohydrate, 3 g fat (2 g saturated), 3 g fiber, 8 mg cholesterol, 46 mg calcium, 0 mg iron, 279 mg sodium.