Eating and Nutrition
Give your child the nutrients he needs to grow up big and strong with these ideas for healthy meals, snacks, and more. Plus: What you need to know about your child's school lunch.
Use her favorite dishes--even pizza--as a starting point on the path to healthier fare. It's part of a research-proven strategy that's worked for hundreds of fussy kids at one of the nation's top children's hospitals.
If you're like most parents, you probably keep a stash of granola, energy, or protein bars on hand for quick, healthy snacks for kids. But with so many options at the grocery store, it can be overwhelming. One protein bar on the shelf may have way too many calories for a kid's snack; a granola bar next to it may be packed with added sugars. With the help of registered dietitians, we've weeded through the options to find snack bars you can feel good about giving your kids.
Ditch the chips and cookies and bring these healthier team snacks to your child's game instead.
One mom shares the six key changes--all based on lessons learned in feeding therapy--that transformed her picky eater into an adventurous and appreciative one. #Goals.
A new study has found that a healthy diet can affect you kid's reading ability.
A nutritionist who's also the mother of 7-year-old triplets gives tried-and-true tips for getting your child to eat vegetables, drink milk, try new foods, and more.
At a time when one in three kids weighs too much, an inability to pack on pounds might seem like a minor issue. But some slender children have health concerns of their own.
Get the scoop on necessary nutrients for kids.
A healthy breakfast is usually sacrificed on an hectic morning. Here are 3 quick and healthy meals for kids.
Here are some healthy lunch ideas that kids will love.
Buy only six ingredients and mix and match them to create healthy school meals for the week.
A no-stress holiday guide for MOPEs (Moms of Picky Eaters)! X-Ray Vision Carrots, anyone?
Nine ways to help ease the stress of picky eating from the cookbook Real Baby Food.
If you want to set him up for a lifetime of good health, it's essential to bolster the bacteria in his belly. As a microbiologist and a mom, I've got five science-based strategies for doing just that.
Whether you're traveling by plane, train, or automobile, these healthy and simple snacks are all easy to store and carry, packed with healthy nutrients, and tempting even for picky eaters.
Here are three healthy ways to please a picky eater.
Here are three things to avoid when reading nutrition labels.