Narrow Down the Resolutions List
The important thing is not to end up with too many resolutions."Honestly, two or three are reasonable," Kolari says.
"We don't want to teach our kids it's about making a huge list of resolutions and not following through," Dr. Carter says. "So help your child narrow them down to a couple of things to focus on."
Take a fresh sheet of paper and have your child write down her top three resolutions, leaving a large space between each one for inserting smaller steps. Help your child make them realistic and age-appropriate.
"Be concrete, specific, and manageable," Dr. Goodman says. "As with adults, vague but good-sounding resolutions don't make for change. For example, 'I will behave better' is too general and will be out the window fast." Encourage goals that are within their reach, so they don't get discouraged.
Some realistic resolutions for kids might be "I'm going to keep my room neater," "I'm going to be a better friend," "I'm going to read more," or "I'm going to get better at tennis." Even these are broad resolutions that need to be broken down into doable, step-by-step pieces.
Let your child make the list fun and personal, Cox says. "My son Max always did little drawings on his -- a few words and lavish illustrations."