Recipes for Every New Year's Resolution

Resolution #1: I will put my family first.

Preparing meals for the entire family can sometimes require you to spend more time in the kitchen than at the dinner table. These quick recipes will save you time so you can share it with the ones you love most.

• Try our recipe for 10-Minute Gyros.
• Try our recipe for Five-Minute Burritos.

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Resolution #2: I will eat breakfast every day.

Eating a healthy breakfast jump-starts your metabolism, increases concentration, and lowers cholesterol levels. These make-ahead recipes will give you the energy you need without putting you behind schedule.

• Try our recipe for Good-Morning Pizzas.
• Try our recipe for Bacon-and-Egg Pitas.

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Resolution #3: I will be more active.

Let nothing slow you down! These portable options will keep your energy up while you're on the go.

• Try our recipe for Bag O'Teddies.
• Try our recipe for Cranberry-Apricot Granola Bars.

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Resolution #4: I will choose low-fat options.

Manage your fat intake with these health-conscious meals.

• Try our recipe for Panko-Topped Fish with Easy Greek Salad.
• Try our recipe for Orange & Apricot Glazed Chicken Lettuce Wraps.

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Resolution #5: I will opt for healthier snacks.

Don't let mindless munching get in the way of your health goals. Picking smarter snacks will give you the satisfaction you crave without the calorie overload.

• Try our recipe for Blueberry Banana Stacks.
• Try our recipe for Sweet-Potato Chips.

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Resolution #6: I will ward off health risks.

Osteoporosis is a disease more prevalent in women than men, so do what you can now -- like getting adequate amounts of calcium in your diet -- to ward off bone-related problems in your future.

• Try our Fruit Smoothie recipe.
• Try our Confetti Yogurt Pops.

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Resolution #7: I will be more conscious of portion sizes.

These portion-controlled recipes will help you cut calories.

• Try our recipe for Grilled Chicken Sliders.
• Try our recipe for Mini Frittatas.

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Resolution #8: I will focus on heart health.

In an effort to maintain heart health, go vegetarian at least one day each week. Get started with these hearty, veg-friendly recipes.

• Try our recipe for Bean and Cheese Burger.
• Try our recipe for Vegetarian Fried Rice.

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Resolution #9: I will eat more veggies.

We all know vegetables are a staple in any healthy diet. Increase your veggie intake by incorporating them into existing favorites.

• Try our recipe for Pumpkin Pancakes
• Try our recipe for Grilled Vegetable Fajitas.

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Resolution #10: I will eat more fish.

Seafood is packed with health-boosting Omega-3s, which have been proven to reduce high blood pressure and lower risk of heart attack. These recipes will help you incorporate fish into your diet.

• Try our recipe for Easy Salmon Burgers.
• Try our recipe for Herb-Crusted Broiled Fish.

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Resolution #11: I will eat more fruit.

Adding fruit to your diet is a naturally sweet way to get your fill of vitamins, increase your fiber intake, and keep you feeling full and satisfied.

• Try our recipe for 15-minute Pasta Salad.
• Try our recipe for Fruit Pizza.

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Resolution #12: I will opt for healthier desserts.

These guilt-free sweet treats are the perfect way to indulge after a long day.

• Try our recipe for Mini Pear Crisps.
• Try our recipe for Carrot Cake Yogurt Parfait.

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Resolution #13: I will eat seasonally whenever possible.

Get the freshest picks and the most nutrients out of your choices by eating what's in season. These recipes are just right for the winter months.

• Try our recipe for Sweet Potato-Parsnip Mash.
• Try our recipe for Roasted Vegetable Pie.

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Resolution #15: I will get my kids involved.

Enjoy time together as you get your kids engaged in meal prep. They'll be proud of their contributions and learn new skills at the same time -- plus, what busy chef couldn't use an extra set of hands?

Copyright © 2011 Meredith Corporation.

• Try our recipe for Quilt Pizza.
• Try our recipe for Veggie Dumplings.

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