A Healthy New Year's Brunch

Express Lane

New and nutritious, these products are a delicious addition to your brunch or can substitute for a from-scratch recipe.

  • Horizon Organic Egg Nog. This beverage tastes amazingly rich and creamy despite the fact that it contains only 3 grams of fat per 1/2 cup -- about one-third of the amount in the traditional whole-milk version.
  • Smucker's Squeeze Reduced Sugar Strawberry Fruit Spread. Unlike many other reduced-sugar products, this spread isn't artificially sweetened. It packs just 20 calories per tablespoon.
  • Van's Hearty Oats Waffles. This company's most recent line of fiber-rich, whole grain waffles comes in three flavors: maple fusion (our favorite), berry boost, and oats 'n honey. Just pop the frozen waffles in the toaster and enjoy.

Copyright ? 2005. Reprinted with permission from the December/January 2006 issue of Child magazine.

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