... with an iron-rich food, such as whole wheat pasta or brown rice. You knew folate was important before... foods (breakfast cereal is an easy way to do it, since many brands contain 400 micrograms per bowl...), and another 200 micrograms through foods that are naturally high in folate, such as asparagus and black...
The key to making weeknight dinners a breeze is finding recipes that allow you to prep components in advance. Taking an hour on Sunday to tackle some preliminary chopping and cooking will save you precious time during the week.
Pregnancy does a number on your core. New mom and fitness expert Sara Haley recommends exercises that target the transverse abdominal, the innermost stomach muscles that act like a corset, cinching everything together. Perform these moves three times a week for a show-off stomach. If you've recently given birth, get your doctor's approval first.
Baking and decorating cookies is a memory-making Christmas tradition that kids -- regardless of their age -- look forward to. Here are a dozen recipes that will get young bakers, artists, and cookie swappers into the holiday kitchen together. A plate of the finished products might even tempt Santa to sit and stay a while.