Deliciously Healthy Barbecue Recipes

Baked Beans

Serves:
6

Prep Time:
10 minutes

Cooking Time:
25 seconds

Ingredients:

• Vegetable oil spray
• 1/2 cup chopped onions
• 1/2 cup chopped red pepper
• 1/2 cup ketchup
• 2 Tbs. brown sugar
• 2 tsp. chili powder
• 2 Tbs. red wine vinegar
• 2 16 oz. cans low-sodium vegetarian baked beans
• 1 15 oz. can dark red kidney beans, drained

Instructions:

Step 1:  Spray a large saucepan with vegetable oil and heat. Cook onions and the peppers until tender, about 4 to 5 minutes.

Step 2:  Add the remaining ingredients and simmer on low until thoroughly heated, about 20 minutes.

Nutritional Facts:

Each serving: 268 calories, 13 g protein, 58 g carbohydrate, 1 g fat (0 g saturated), 16 g fiber, 0 mg cholesterol, 88 mg calcium, 1 mg iron, 254 mg sodium.

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Copyright © 2001. Reprinted with permission from the August 2001 issue of Child Magazine.