6 Ways to Make the Holidays More Meaningful

Pause and Reflect

Give your family a chance to think during the holiday rush: During December, share a half-minute of silence each night at dinner. Tell the kids to focus on whatever they like—something good that happened that they're grateful for, positive thoughts for a sick friend, a wish for the coming year. These moments together each day will help you feel more calm, connected, and appreciative of what you have the rest of the year too.

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