Myth: My child needs some time without sunscreen to avoid vitamin D deficiency.
Truth: You've probably seen news reports about how we all need sunshine to help our bodies make this important nutrient. However, the AAD says that both kids and adults can get enough vitamin D through day-to-day sun exposure, multivitamins, and foods like milk and fortified orange juice. "Any healthy, active child who spends time playing outdoors is going to get more than enough sunlight for adequate vitamin D production," says Sandra Johnson, MD, assistant clinical professor of dermatology at the University of Arkansas for Medical Sciences, in Little Rock. "Studies have also shown that people who wear sunscreen regularly don't suffer from vitamin D deficiency."
Copyright © 2008. Used with permission from the June 2008 issue of Parents magazine.
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