Switch to Hot Water on Laundry Day
Using your washer's cold-water cycle is an earth-friendly move, but when your kid is sick you have Mother Nature's okay to use hot H2O. Why? Hot water kills more germs than cold, says Dr. Gerba. Switching makes a difference: "Studies show that people who wash clothes in hot water miss fewer days of work and their children have fewer sick days from school," says Harley A. Rotbart, MD, author of Germ Proof Your Kids. When your child is ill, do as much of her laundry as possible in hot water and chlorine bleach to kill germs. (When washing darks in hot water, add a non-chlorine, colorfast bleach; this kind of bleach isn't a germ-killer, but it protects against fading and running.) Avoid touching your nose and mouth while you do the laundry. Remember, you're handling germy stuff like the shirt your child used as a tissue. Scrub your hands when you're done, and sanitize the washing machine between loads by running an empty hot cycle with bleach.