Always Set Aside Breaks
Vacations do not fall into usual routines, so children with autism may feel lost and unanchored, and that can lead to breakdowns. Know your child's trigger points and plan accordingly. "We don't feel as if we have to spend all day at a theme park. Just a few hours that my daughters can handle and then a swim is much easier than eight long hours in a park followed by meltdowns. We also make sure to stick close to our bedtime routine even though we're on vacation. Getting a good night's sleep often helps prevent [unruly] behaviors," Stagliano says.
Does your child tend to tire at around the same time each day? Does too much visual or physical stimuli kick start bouts of anxiety? Did you overschedule your child? "As you assemble the trip agenda, it's essential to plan for breaks and downtime so that it is not an afterthought," Dr. Landa cautions. As the parent, you have to know when to throw in the towel by anticipating needs and taking a break by bringing your child to a quiet spot, a relaxation space, or back to the hotel room to wind down.
Copyright © 2012 Meredith Corporation. Reviewed and updated 2013.
Ruth Manuel-Logan is the proud mom of a 12-year-old child with autism whom she loves to Reese's Pieces. Ruth is hopeful that she'll be able to flip on the auto pilot switch and allow her son to make his own independent mark in the world one day.