Key stats*: 200 cal., 16g fat, 2g saturated fat, 4g fiber, 7g protein
Health perk: It has more than a third of your child's magnesium and vitamin E requirements.
Key stats: 170 cal., 11g fat, 1.5g saturated fat, 3g fiber, 9g protein
Health perk: Made from soybeans, this butter is rich in antioxidants.
Key stats: 160 cal., 10g fat, 1g saturated fat, 1g fiber, 11g protein
Health perk: This spread supplies about a third of your child's daily iron requirement, plus omega-3 and omega-6 fatty acids. The green color could make some kids wince, but others will think it's cool.
Key stats: 190 cal., 16g fat, 1.5g saturated fat , 4g fiber, 5g protein
Health perk: It contains more than half of the vitamin E your child should get every day.
*per 2 tablespoons
Copyright © 2008. Used with permission from the April 2008 issue of Parents magazine.
All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.