Fertility Yoga: How To Do a High Lunge With Side Stretch Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.
High Lunge With Side Stretch

Bryan McCay

  1. Step into a lunge with your right foot in front, knee bent (as close to a 90-degree angle as possible) directly over your right ankle, hips square to the front. Position yourself about arm's length away from a wall just in case you need extra support for balance.
  2. Bend your back knee and curl your tailbone under. Keeping your pelvis tucked, straighten the back leg.
  3. Raise your left arm overhead, and bend to the right, using your right hand against your hip (or wall) for support as needed. Take 5 to 10 deep breaths.
  4. Repeat on the opposite side.

Copyright © 2011 Meredith Corporation.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Parents Are Talking

Add a Comment