Exercise

Exercise can improve your odds of conceiving. And the more fit you are, the more likely you are to have a healthy pregnancy, easy delivery, and healthy baby. Learn which exercises help the most, how often to work out, what to avoid, and more.

Fitness Dos & Don'ts for Getting Pregnant

You may have heard that too much -- or too little -- exercise while you're trying to get pregnant can make it harder to conceive. Here, we separate the myths from the facts on fitness and fertility.

Fertility-Boosting Yoga Poses

Try this yoga workout to relax, better align your pelvis, and increase blood flow -- all factors that may help promote quicker conception.

Pregnancy Workouts: Best Abs Exercises

When done correctly, ab exercises can be very beneficial during pregnancy. Do these exercises 2-3 times a week for best results.

Pregnancy Workouts: Best 10 Minute Workout

You can do this quick and comprehensive ten-minute workout throughout your pregnancy.

Pregnancy Workouts: Second Trimester Fitness

Stay fit throughout your second trimester with this well-rounded workout that you can do at least twice a week.

Pregnancy Workouts: Third Trimester Fitness

Once you've reached the third trimester, you're in the final stretch. Keep up your workout regimen with these fun exercises.

Fertility Yoga: How To Do a Half Ankle to Knee Pose

When you do a hip-opening pose like this one, you release tension from your body, and you may promote better alignment of your pelvic organs -- which can make it easier to get pregnant.

Pregnancy Workouts: First Trimester Fitness

Working out while pregnant doesn't have to be difficult or time-consuming. Try these exercises during your first trimester.

Pregnancy Workouts: Best Butt Exercises

Even in the third trimester, you can still work that butt! In this video, you'll see how to exercise comfortably and effectively.

Fertility Yoga: How To Do a Yogini Squat Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Fertility Yoga: How To Do a Yoga Staff Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Fertility Yoga: How To Do a Mountain Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Fertility Yoga: How To Do an Alternating Knee to Chest Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Weight and Pregnancy: Gain Only What You Need

We all want our bodies to bounce right back after pregnancy. Here is how to stay healthy during pregnancy.

Pregnancy Workouts: Best Arm Exercises

Keep working out those arms during pregnancy with these easy moves. You'll be a pro at carrying Baby when she comes!

Pregnancy Workouts: Is It Safe to Exercise?

Every woman is different, but here are some things to keep in mind when adjusting your exercise routine during pregnancy.

Pregnancy Workouts: Easy Beginner Exercises

Pregnant moms who are new to exercising will love these easy-to-follow beginner moves. You can do this routine throughout pregnancy.

Fertility Yoga: How To Do a High Lunge With Side Stretch Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Fertility Yoga: How To Do a Bridge Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Fertility Yoga: How To Do a Goddess Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Fertility Yoga: How To Do a Shoulder Opening Mountain Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Easy Ab Workout For Pregnant Moms

Leah Keller, creator of The Dia Method, shows you some simple moves that can prevent abdominal separation during pregnancy. Always check with your doctor before starting a new routine.

Fertility Yoga: How To Do a Seated Twist Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

Fertility Yoga: How To Do a Corpse Pose

Try this yoga position to relax, improve your circulation, and maybe even boost your chances for getting pregnant sooner.

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