How You and Your Family Can Get Fit Together

It's time to get out and get moving! Start a walking workout today and make exercise a family affair.

By Mark Fenton

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How You and Your Family Can Get Fit Together

It's time to get out and get moving! Start a walking workout today and lose those stubborn pounds. And while experts encourage adults to get 30 minutes of moderate exercise -- like walking -- a minimum of five days a week, your kids should get at least one full hour every day. So rally the whole gang and make walking a family affair!

Next: Group Effort

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