Exercise

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Kids who have fun playing games and sports now can develop healthy exercise habits to last a lifetime. Find out how to encourage your child (without pushing) and ways to foster good sportsmanship.

 

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Yoga for Better Behavior Yoga for Better Behavior

At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits.

Fun Ways to Get Your Kids to Exercise

These great indoor games will get your preschooler moving.

10 Ways to Exercise as a Family

... Virgilio, is to rethink your idea of exercise. "A workout doesn't have to mean running laps or lifting... weights, which requires you to set aside blocks of time," he says. "Think of exercise as leading an active..., exercise with family does double duty as quality time -- no small consideration given our jam...

Dominique Dawes' Advice on Helping Your Kid Achieve Her Olympic Dreams

Dominique Dawes competed on the U.S. Gymnastics Team in three Olympics Games and won four medals. Check out her advice for parents of budding gymnasts.

Strike a Pose: Parent-Child Yoga Strike a Pose: Parent-Child Yoga

Tone your muscles and calm your minds with these simple stretches for two.

10 Benefits of Physical Activity

Keeping in shape can help your child throughout her life.

17 Great Indoor Games and Activities

Break out these fun and creative ideas when you're cooped up indoors.

Whole-Wheat Pizzas Recipe

Try this yummy and healthy alternative to delivery.

Conceiving in Your 20s, 30s & 40s

Whether you're trying to conceive during your 20s, 30s or 40s, getting pregnant at any age has its pluses and minuses.

5 Tips for Safe & Healthy Exercise 5 Tips for Safe & Healthy Exercise

...Exercising is a wonderful way for kids (and adults) to enhance their health and to improve... their physical abilities. But exercise always comes with the risk of injury or harmful stress on the body. Here... are a few tips to help your child exercise safely. If your child is participating in outdoor activities...

3 Fun Bouncy Ball Exercises 3 Fun Bouncy Ball Exercises

...A big bouncy exercise ball makes even the work of getting fit seem fun. Kids as young as 5 can reap...'s favorite exercises. This simple challenge is a great way to teach balance and improve posture and to work... functional movements is the squat," explains Steve, "and by incorporating an exercise ball into the action...

Teach Your Child to Love a Sport

What you need to know so that your budding athlete always feels like a winner.

10 Surprising Safety Hazards 10 Surprising Safety Hazards

You'll be shocked at what's really dangerous for children in your home. Don't skip our checklist of 10 safety hazards that could be deadly.