Kids who play sports learn about teamwork and sportsmanship, while working on hand-eye coordination and getting their heart rate up. Find out what sports are right for your kids, how much is too much, and ways to find balance during the busy school year.
Ditch the chips and cookies and bring these healthier team snacks to your child's game instead.
AAP advises making play a significant part of a child's life to nurture happiness, development, education, and parent-child bonding.
Keeping in shape can help your child throughout her life.
If you are in need of a laugh today, you have got to watch this 14-second video that proves how adorably innocent little kids are.
At first glance, yoga and your child might seem like an odd pairing, since yoga is often about quiet and stillness -- words that don't usually describe kids. But little ones don't need laserlike focus to reap the benefits.
By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better.
Harness your family's Olympic fever with these fun backyard activities inspired by sports at the Summer Games.
Let the good times roll with these new ways to get active
How to get the whole family moving -- together.
Your kids will be having too much fun to call it exercise.
Try these yoga moves to boost energy and wake up your senses.
Dr. Thom McKenzie explains why it's so important for children to have quality Physical Education in school. Support this issue in your community by sharing this video with your child's teachers, school board members and administrators.
Feeding your family healthy meals starts at the grocery store. Learn how to improve the quality of your cart with these expert tips, from taking advantage of in-store dietitian services to shopping the perimeter of the store.
MLB pitcher Adam Wainwright of the St. Louis Cardinals demonstrates how to pitch a baseball. Now, play ball!
What you need to know so that your budding athlete always feels like a winner.
Tone your muscles and calm your minds with these simple stretches for two.
Ten things that you can do to raise a happy person.
Bicycling promotes strength, balance, and overall fitness.
Warm up, cool down, and make sure they're playing it safe.
These guidelines should help answer parents' concerns about early competitiveness and the pressure for early specialization in the sport.
The United States Tennis Association (USTA) recently held an event with the purpose of raising awareness about the importance of introducing kids to a variety of athletic pursuits rather than committing exclusively to one.
Grandparents play an important role in your baby's life. Here are some common issues you may encounter.
Teaching your children to become critical viewers has never been more important.
Don't ohm alone! Grab your child and try this fun and energizing workout!