The Ultimate Sleepover

Peppermint-Flavored Good-Morning Milk

Consider this drink chocolate-covered calcium: One serving supplies kids ages 4 to 8 with more than 35% of their daily needs.

Serves:
6

Prep Time:
5 minutes

Cooking Time:
0 minutes

Ingredients:

  • 6 cups low-fat milk
  • 1/4-1/3 cup chocolate syrup
  • 8-10 peppermint candies, crushed

Instructions:

Step 1: In a large pitcher, combine the milk, syrup, and candies. Chill at least an hour before serving.

Nutritional Facts:

Each Serving: 163 calories, 8 g protein, 27 g carbohydrate, 3 g fat (2 g saturated), 0 g fiber, 10 mg cholesterol, 302 mg calcium, 0 mg iron, 136 mg sodium.

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Copyright @ 2001. Reprinted with permission from the June/July 2001 issue of Child Magazine.

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