Peppermint-Flavored Good-Morning Milk
Consider this drink chocolate-covered calcium: One serving supplies kids ages 4 to 8 with more than 35% of their daily needs.
- 6 cups low-fat milk
- 1/4-1/3 cup chocolate syrup
- 8-10 peppermint candies, crushed
Step 1: In a large pitcher, combine the milk, syrup, and candies. Chill at least an hour before serving.
Each Serving: 163 calories, 8 g protein, 27 g carbohydrate, 3 g fat (2 g saturated), 0 g fiber, 10 mg cholesterol, 302 mg calcium, 0 mg iron, 136 mg sodium.
Copyright @ 2001. Reprinted with permission from the June/July 2001 issue of Child Magazine.