A Pool-Side Bash

Deviled-Egg Boats

Eric McNatt

Serves: 8
Prep Time: 15 minutes
Cooking Time: 0 minutes


  • 4 hard-boiled eggs
  • 1 Tbs. light mayonnaise
  • 1 Tbs. low-fat plain yogurt
  • 2 tsp. Parmesan cheese
  • 1 tsp. Worcestershire sauce
  • 4 1" squares yellow Cheddar cheese, about 1/3" thick
  • 8 pretzel sticks


Step 1: Cut eggs in half lengthwise. Remove the yolks. In a small bowl, mash yolks and mix with remaining ingredients. Spoon mixture into the empty egg halves.

Step 2: Cut cheese in half diagonally. Thread a cheese triangle through each pretzel to make a sail. Stick the pretzel into the egg at one end. Repeat with remaining eggs.

Nutritional Facts:

Each boat: 76 calories, 5 g protein, 1 g carbohydrate, 5 g fat (3 g saturated), 0 g fiber, 115 mg cholesterol, 75 mg calcium, 0 mg iron, 107 mg sodium.

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