Makes: 18 roll-ups
Prep Time: 15 minutes
Cooking Time: 15 minutes
- 2 cups all-purpose flour
- 2 Tbs. sugar
- 2 Tbs. canola oil
- 2 Tbs. melted butter
- 1 1/2 cups low-fat milk
- 2 eggs, lightly beaten
- 1 cup sliced strawberries
- 2 bananas, thinly sliced and drizzled with orange juice
- 1/2 cup fruit spread
- 2 peaches, pitted, thinly sliced, and drizzled with orange juice
- 1 cup chocolate chips (optional)
Step 1. In a large bowl, combine flour, sugar, oil, butter, milk, and eggs until batter is almost smooth. (You will see a few slight lumps.)
Step 2. Heat a non-stick skillet on medium. Ladle pancake mixture onto skillet by 1/4 cupfuls. Cook on one side until bubbles appear; flip and cook remaining side for another minute.
Step 3. Put three pancakes on each child's plate. Allow children to roll their own pancakes using the remaining ingredients as fillings.
411 calories, 9 g protein, 70 g carbohydrate, 12 g fat (4 g saturated), 3 g fiber, 84 mg cholesterol, 103 mg calcium, 3 mg iron, 65 mg sodium.
Copyright @ 2002. Reprinted with permission from the September 2002 issue of Child Magazine.