A Backyard Camp-Out Party

Trail-Blazing Recipes

Roasted Corn With Salsa

Pull the husks down from 6 ears of corn without detaching them. Remove the white silks. Wrap corn in foil and grill for 8 to 10 minutes. Remove corn from grill and peel husks. Return to grill without foil for 1 minute. Serve with a dollop of mild salsa.

Each serving

90 calories, 3 g protein, 21 g carbohydrate, 1 g fat (0 g saturated), 3 g fiber, 0 mg cholesterol, 2 mg calcium, 1 mg iron, 226 mg sodium.

Strawberry Lemonade

Combine 1 quart of your favorite lemonade, 1 cup red cranberry juice cocktail, and 2 cups sliced strawberries. Mix well. Makes 6 cups.

Each serving

107 calories, 1 g protein, 27 g carbohydrate, 0 g fat (0 g saturated), 1 g fiber, 0 mg cholesterol, 14 mg calcium, 1 mg iron, 6 mg sodium.

Parmesan Popcorn

Air-pop 1/4 cup popcorn. Toss with 1 cup grated Parmesan cheese. Allow to cool before serving. Makes 10 cups.

Each serving

76 calories, 5 g protein, 7 g carbohydrate, 3 g fat (2 g saturated), 1 g fiber, 8 mg cholesterol, 138 mg calcium, 0 mg iron, 186 mg sodium.

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