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Yoga for Kids
Make like mommy and say "ohm."
Sunrise/Sunset, Part 1
In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good all-over warm-up for any activity. 1. Stand up tall. Take three to five deep breaths. 2. On the next inhale, lift your arms above your head. Press your legs and feet down toward the ground and stretch your spine and waist toward the sky.
Excerpted from The Kids' Yoga Deck: 50 Poses and Games (Chronicle Books, 2003), by Annie Buckley
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This seems too simple, even for dhildren. i think they should try something a little more difficult.
6/24/2010 09:54:08 PM Report Abuse