Re: What do you do during the day to stay sane?
07-05-2013 04:31 AM
EXERCISE!!! It’s good for us physically in so many ways. It releases “feel good” chemicals in our brain. Even better if you can exercise outside! Yoga is great too. It is exercise, but I know many Mommas that do it just for the relaxation and mental break. Try to exercise everyday it keeps your self together.