Posts: 26
Registered: ‎06-29-2013
Re: Supplements

I've heard of a lot of people taking evening primrose oil to help with early dilation and effacement and Red Raspberry Leaf (usually a tea).  I'm not positive what the raspberry does, but I think it can give you stronger braxton hicks to prepare for labor (helps give you stronger contractions so they do more with each contraction).  Of course, stuff like this should be run by your dr first just in case.