Re: Pre-Natal Yoga
01-30-2014 08:12 AM
Hi there! I would suggest Shiva Rea's Prenatal Yoga DVD. This DVD offers safe instruction for all 3 trimesters and is very gentle. Out of the four Prenatal Fitness DVDs I have. I practice with this one most. If you have a never practiced yoga before then maybe it is a good idea to take a class with an instructor for safe instruction. if time, finances, schedule, distance or weather are an issue then this is a great dvd to work with. Again, I cannot stress how gentle this dvd is. There are alot of reviews on Amazon also.
I have been practicing yoga for quite some time and Im a belly dance instructor and performer.
Hope this helps! Congrats on your little one and have a radiant pregnancy!