New Contributor
gvzuccarino
Posts: 2
Registered: ‎08-26-2013
Re: Sleepy Blues......

Hi,

 

I am off and on having this same problem. I'll wake up at 2am and be up until 5am, and then want to sleep all morning. What made it better is forcing myself not to take a nap (although I cheated and took a 20 min nap today) and just to stay awake reading (ideally not in bed) until I'm tired. I didn't go to sleep until 1am last night, but I was able to sleep straight through (minus two or three bathroom trips, but I was able to get right back to sleep) until 7:30am. I also read not to drink chocolate at night (a big mistake one night when I had chcolate ice cream at 10pm and hot chocolate at 3am because I was so hungry!). Good luck!