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New Contributor
dlprickel
Posts: 4
Registered: ‎05-19-2014

oops I did it again - leaking when I sneeze and exercise

I am a mother of 3 and noticed that my "oops" of leaking a little when I sneeze or exercise is becoming more frequent.  If I wear a panty liner or thin pad it does the trick but they are so uncomfortable to wear on a daily basis. I feel like there has to be a better way.  Ladies - any other alternatives or suggestions?  I will keep looking and post if I find anything. - Thanks.

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Moderator
ModChristine
Posts: 1,355
Registered: ‎05-24-2013

Re: oops I did it again - leaking when I sneeze and exercise

I can relate lol I've been told to do the Kegel exercises...that they help with bladder control and urine leakage :smileyhappy:

~ Christine ~
Mom to a sweet little girl and 2 busy boys
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Moderator
ModChristine
Posts: 1,355
Registered: ‎05-24-2013

Re: oops I did it again - leaking when I sneeze and exercise

Oh and just have to share this with you...I saw it in a store one day and it cracked me up...only because my friends and I could relate!

 

Funny.jpg

~ Christine ~
Mom to a sweet little girl and 2 busy boys
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New Contributor
dlprickel
Posts: 4
Registered: ‎05-19-2014

Re: oops I did it again - leaking when I sneeze and exercise

Yes I was also told to do Kegel's but I often wonder if I am doing them correctly.  In my search I found this site www.undertheresolutions.com  they are looking for people to help them create a new panty and help with this issue.  I signed up - I know there are a lot of mom's that experience this and am excited that someone is looking for better solutions. Take a look at the site - share the link with your friends to join in the mission as well.  www.undertheresolutions.com 

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New Contributor
dlprickel
Posts: 4
Registered: ‎05-19-2014

Re: oops I did it again - leaking when I sneeze and exercise

that is a great title! spot on

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New Contributor
charitymohasoa
Posts: 2
Registered: ‎05-22-2014

Re: oops I did it again - leaking when I sneeze and exercise

I do hope this helps with the tears 

 

"Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine leakage or bowel control.

You may have these problems as you get older or if you gain weight, after pregnancy and childbirth, or after prostate surgery (men) or gynecologic (female) surgery. People who have brain and nerve disorders may also have problems with urine leakage or bowel control.

Kegel exercises can be done any time you are sitting or lying down. You can do them when you are eating, sitting at your desk, driving, and when you are resting or watching television."

 

http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000141.htm

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New Contributor
Sarah Macaluso
Posts: 4
Registered: ‎05-25-2014

Re: oops I did it again - leaking when I sneeze and exercise

I'd say your best bet is the kegal excersises too.  I think all us moms can relate!  And unfortunately that's probably about the only simple thing we can do to help!  Good luck!

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