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New Contributor
Animaloverva1
Posts: 3
Registered: ‎07-25-2013

Re: Back pain

Oh yeah and one of those body wrap pillows for pregnancy was my life saver for sleep!
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Occasional Contributor
alison.rieke
Posts: 6
Registered: ‎10-29-2013

Re: Back pain

I don't know if you're still looking for tips but when I workout I typically like classes.  While the rest of class is doing ab work, I'll do planks or spine strengthening exercises.  I'm 22 weeks and I feel like I don't have any of the pain that I had by this point already with my first pregnancy.  Here are a few good ones to try:

http://www.spine-health.com/conditions/pregnancy-and-back-pain/strengthening-exercises-back-pain-dur...  

DenverAli
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jessicaredd7
Posts: 64
Registered: ‎11-19-2013

Re: Back pain

Thanx I will look into that. Im 23 1/2 weeks. Im aon bed rest now....bumer

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