HI! Im going to be a new mom in January and Im 30 weeks along. Have had a pretty great pregnancy so far but Im starting to get upper back pain in my neck and shoulders too. Has anyone else had this problem?
It's normal to have that pain. It's from your growing belly and breast. Best advice, get a massage or take a warm bath if you are allowed to. Try rotating your shoulders back. I use a maternity belt especially when I know I am going to be walking or standing for long periods of time, really helps.