11-04-2013 11:43 AM
I was wondering which is better for pre-natal yoga, buying a DVD or going to a studio.
Buying a DVD - A lot cheaper, I can do it when I want to do it, it will get boring
Studio Yoga - In person instruction, meet other soon to be moms, expensive
What are your thoughts?
11-08-2013 07:27 AM
01-30-2014 08:12 AM
Hi there! I would suggest Shiva Rea's Prenatal Yoga DVD. This DVD offers safe instruction for all 3 trimesters and is very gentle. Out of the four Prenatal Fitness DVDs I have. I practice with this one most. If you have a never practiced yoga before then maybe it is a good idea to take a class with an instructor for safe instruction. if time, finances, schedule, distance or weather are an issue then this is a great dvd to work with. Again, I cannot stress how gentle this dvd is. There are alot of reviews on Amazon also.
I have been practicing yoga for quite some time and Im a belly dance instructor and performer.
Hope this helps! Congrats on your little one and have a radiant pregnancy!