Posts Tagged ‘ eating disorders ’

When Will “SHOCK” Parenting Go Out Of Style?

Saturday, March 31st, 2012

Here we go again – another parent makes a big splash with outrageous claims about her parenting methods. This time it’s that Vogue article about one mother’s reaction to hearing that her daughter was obese – which turned out to be a pathologically inconsistent set of messages and dietary practices. I have three reactions to all this.

First, IF the claims are true, then I agree with the take offered by my fellow Parents.com blogger Heather Morgan Shott. Heather tackles this issue much better than I could.

Second, IF this story was embellished, then I suggest in the future articles of this nature come with a warning label that says: “The truth has been stretched – and then some – in order to gain viewer’s eyes, make their blood boil, and give them something juicy to talk about.” This is especially relevant since the author of the Vogue article has a deal in place to expand her thoughts in a book. I don’t know if you recall what transpired when the Tiger Mom book came out early last year, but the sequence was roughly this: 1) the most outrageous quotes from the book were used to publicize it, 2) the author then suggested that those lines were clearly not to be taken literally, and 3) then it was suggested that the book was really just a memoir and not an endorsement of any type of unhealthy or damaging parenting practices. When all was said and done, we could look to recent research for some sanity, as it demonstrates what we would expect: 1) parents who push their kids really hard to achieve success without providing warmth, love and support place their kids at risk for depression and other not so great outcomes, and 2) it is possible to set high standards for your kids and help them be achievement oriented and actually act in a loving and supportive way at the same time. So to me the simple warning label suggested above would certainly help me figure out what the real message is the next time a SHOCKING book or article comes out.

Third, rather than focus more on this Vogue article, I’d love to hear real stories about real parents who are digging deep and trying hard to do the best for their kids. It’s not easy getting the balance right with respect to body image and health these days: we’re stuck between a multitude of social forces which, on the one hand, promote obesity, and, on the other hand, push kids toward eating disorders. Many parents struggle with their own histories of eating issues and body image concerns, and they are hopefully finding ways to promote realistic healthy eating habits and corresponding physical and cognitive pathways to positive self-esteem. I’d love to hear stories about how real parents handle these challenges. So consider this an invitation to share your story about how you balance all these concerns and what obstacles you face – we need to focus on REAL parenting rather than SHOCK parenting.

Image of shocked women via Shutterstock.com

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Preventing Obesity Without Promoting Eating Disorders: What’s A Parent To Do?

Thursday, July 21st, 2011

heather morgan shottThis week, my fellow blogger Heather Morgan Shott asked a really good question, partly in response to my recent post about severely obese youth: should we only feed our children healthy food? And I would add: if so, do we run the risk of promoting eating disorders? Stay with me here as I walk through the issues.

The obesity epidemic in this country (it’s estimated that 1 in 3 adults will have diabetes in the year 2050) clearly suggests that many children (and adults) are not eating properly. From a research and clinical perspective, there are of course many factors at play  – genetics, lack of exercise, sleep deprivation, socioeconomic contributions — but without question unhealthy eating is rampant in our society (both in terms of what we eat, and how much we eat). So it should not be a controversial statement to say that, as a population, we need to eat healthier.

One way to achieve this is to just eat healthy foods. From a health and nutrition viewpoint, this would clearly be a good thing to do. But there are two issues to consider.

First, many of us seem to like less healthy foods as well (I do). And as babies turn into toddlers, and toddlers turn into children, they are going to be exposed to a variety of foods that we as parents can’t control. It could be at a birthday party, at a friend’s house, or as they turn into teens, out at the mall with their friends. One consistent finding from research is that overt restriction by parents often backfires — kids can crave what they can’t have and go nuts for it once they get it. Which leads to the second issue: the roots of eating disorders are often planted in childhood. Again, strategies like banning and restricting can, in some cases, create food issues which lead over time to the onset of maladaptive eating behaviors.

So it’s not easy to figure out how to get it right for kids. I don’t have specific answers, and I trust parents to wade through these issues themselves and come up with their own algorithms of what’s healthy, what’s tolerable, and what’s not acceptable for their own kids. But I think the key is for parents to be educated about kids’ food choices, so that they can give their kids tools to make good decisions and develop healthy habits. So, this means knowing how many calories are in a fast food meal, or how much sugar and fat is in a dessert, so that if you permit your child to indulge, they can regulate portion sizes and understand why these foods are to be consumed only occasionally.  And if you don’t want your child to eat certain types of food, you can convey why that is and what they might turn to as healthier alternatives (rather than just banning them).

But all that said, there is no substitute for a core diet of delicious and healthy foods — which is why I enjoy following Heather Morgan Shott’s blog for recipes!

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