New Guidelines On Screen Time For Kids
The American Academy of Pediatrics (AAP) has issued new guidelines on kids’ screen time – some of which will become incorporated in the well-child visit with a pediatrician. Here’s a breakdown of the key things to know:
Why Issue New Guidelines Now? It’s been over a decade since the AAP issued formal guidelines – so the current “2-hour” limit on screen time is quite dated. As noted in the AAP report, media use is a “dominant” force in kids lives. School-age kids may be spending 8 or more hours looking at a screen – teens might spend close to 11 hours a day. Some of this is productive time, some of it should be avoided. Thus, new guidelines are offered to help parents regulate screen time and give their kids a platform for making good choices to use screen time wisely.
What Are The Two Key Issues For Parents? Pediatricians will be counseled to ask parents two questions during well visits:
- How much recreational screen time does your child or teenager consume daily?
- Is there a television set or Internet-connected device in the child’s bedroom?
Let’s start with “recreational screen time.” It’s acknowledged that kids now use screen time for a variety of purposes – including educational ones. So rather than have an arbitrary number of total “screen time” hours as a guideline, the purpose here is to regulate and limit recreational time. Here the less than 2 hour rule will apply, which is more than reasonable. Kids need to spend time doing other things – like moving their bodies. Trying to cap recreational screen time is realistic and sensible.
The issue of screen time in a kid’s bedroom follows the same principle. Clearly some kids are doing homework in their room and will be using a computer. The point here is to develop some consistent and good practices – especially establishing a rule for turning off the electronics well before bedtime. Using technology is not a good way for kids to unwind and prepare for sleep – and we know that many kids do not get enough sleep. So while having screens in bedrooms – especially with mobile devices – may be common (though not necessarily endorsed), using them right up to bedtime should not be a common practice.
What About Babies? The AAP still does not love the idea of babies staring at screens. Nearly any professional who studies babies will tell you that they need to look at faces, hear voices, and interact with people a lot. This is not going to happen if parents are preoccupied with their mobile device while baby plays with a tablet. So the bottom line is to discourage (not ban) screen time for babies – specifically kids under 2 years of age. It may be added as a corollary that interactive time with baby is more than highly encouraged.
How Do You Make All This Happen? Pediatricians will suggest making a family home use plan for all media, keeping these recommendations in mind. This is a very solid idea, given how much time many of us spend with technology, especially mobile devices that become omnipresent. It will be important to come up with a realistic and enforceable plan for your family and your kids that considers the when and where and how of screen time – including a plan for becoming familiar with and monitoring the content of what your kids are watching. Having some type of plan – and these sensible suggestions to follow – can help parents proactively manage screen time at a time when it is, indeed, “dominant” in our society.
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