Friday, March 13th, 2015
Any tennis players out there? Fans? People who think tennis is boring? (I’m here to prove that group wrong.)
My family is big into tennis—our dog’s name is Wilson, named for the ball. I grew up learning to play in the summers, mostly during free clinics at our outdoor Jewish Community Center. I forfeited around the age of 12 when I decided that 1PM lessons in the heat of the day with a heavy racket bothering my wrist and my flat feet pulsing was not my idea of fun. Which is why when the United States Tennis Association launched it’s Youth Tennis initiative in 2008, I hit my head and thought “Of course!”
The Youth Tennis movement emphasizes that kids should learn to play the sport in a world customized to their size—smaller rackets, bigger and softer balls, a half-size court. In the words of the USTA, why should a 5-year-old play with the same racket and be asked to hit the same distance as Rafael Nadal? Touche.
I stopped swinging at age 12, but I have become a SUPERFAN since. Even when I wasn’t playing, tennis taught me the lessons of dedication, perseverance, mental strength, and problem-solving. Not to mention, the value of staying physically active.
In celebration of World Tennis Day this past Tuesday, I watched a Youth Tennis demonstration before watching tennis legends Monica Seles, Gabriela Sabatini, Roger Federer and Grigor Dimitrov take the court at Madison Square Garden. Throughout the month of March the USTA will host thousands of Tennis Play events across the country. Watching these players from age 7 to age 44 play in the same night emphasized one of the greatest things about tennis: You can play at any age. While I gave up the sport as a kid, you might say that I’m planning to come out of my retirement because tennis is a lifelong sport.
As former World number 4 James Blake said, “To have a lifetime sport like tennis, where my mom is playing at 80 years old, where [kids] can play and love it at any level, you can have fun playing the sport and it keeps you in great shape.” Since tennis is a great sport for all ages, it’s a great way to spend time with your family. My parents used to play mixed doubles against my two younger siblings and I’d play chair umpire/ball girl. (See? I got my exercise in.)
What’s more, tennis can be a great bonding experience off the court. Blake said his fondest childhood tennis memory was going to the U.S. Open with his dad, “I really cherished the ability to have quality time with my family. That can’t be substituted for. I got to sit there and watch three hours of a tennis match and talk to my dad.” A father of two girls under two—Riley and Emma—Blake looks forward to sharing moments like this with his daughters.
I’ve been going to the U.S. Open with my family every year since 2000. One of our greatest memories was watching a 5-hour-and-19-minute match on a tiny side court and cheering on American player Scoville Jenkins into the night. Now, when we watch tennis on TV, we text each other constantly. It’s a string that keeps us bound. If that’s not a reason to consider the sport, I don’t know what is.
Ruthie Fierberg is an editorial assistant at Parents. Though she does not have children of her own, she’s practically been raising kids since her first babysitting job at age 11. She is our resident theater aficionado and can be found constantly running around New York City to find the best new show, the most awesome dance party, or the hottest Bikram yoga studio. Follow her on on Twitter @RuthiesATrain.
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Wednesday, September 4th, 2013
This past weekend marked not only the end of summer, but the start of National Childhood Obesity Awareness Month. As we all know, childhood obesity is a growing problem in our country, caused by factors such as poor diet and sedentary lifestyle. Over Labor Day weekend, the United States Tennis Association (USTA) held an event to reveal that the physical inactivity of our youth has become a public health epidemic that they intend to help resolve.
Currently in the midst of the second week of competition for the U.S. Open tennis championships in Flushing, New York, the USTA also capitalizes on the tournament as a way to bring tennis to America, specifically our youth. The USTA has partnered with over a dozen organizations, including Partnership For A Healthier America, the Clinton Foundation, the American Academy of Pediatrics, and Michelle Obama’s Let’s Move campaign, to get our kids active.
“Physical inactivity is estimated in 2009 to have killed about 5.3 million people due to chronic diseases across the world,” said Bill Kohl, Professor of Epidemiology and Kinesiology at the University of Texas and Founder and Director of University of Texas Physical Activity Epidemiology Program. According to Kohl, 80 percent of children around the world are not getting enough exercise for optimal health and it’s time to do something about it. After all, this generation of children is expected to live five years less than their parents.
Physical inactivity is a huge contributing factor to this calculation. “We as adults have engineered the opportunities for physical activity out of daily life—engineered this to a point where [kids] are sedentary and not physically active,” said Kohl. The recommendation from the CDC is that kids participate in 60 minutes of physical activity each day and, according to Kohl, even the best of physical education programs in schools are only able to provide a quarter of that.
The USTA has focused its energies on making tennis a more accessible sport for young players so they can get the exercise they need. “The primary reasons that kids are going to play sports is because it’s fun,” said USTA Chief Medical Officer Dr. Alexis Colvin. The USTA has worked hard over the past year to develop what they are calling “ten and under tennis”—tennis for young kids using equipment and rules tailored to their size and experience to make the sport more fun to learn. Softer balls, smaller courts, lighter racquets and the elimination of rankings and tournaments for the under-10 age bracket are all part of the reformation.
“Can you imagine we had four-foot tall kids playing with the same ball and racquet as Roger Federer?” said Sue Hunt, USTA Chief Marketing Officer. “We’ve changed the game and it’s fun to play now.” Fun is what will keep kids engaged throughout their lives, keeping physical activity up and health benefits with it. The USTA also hopes to be a model for other sports so that children will become lifelong (but not necessarily professional) athletes.
Bob Harper, fitness expert and training extraordinaire of The Biggest Loser, seconds that. “The last thing I would want to see is a child in a gym on a treadmill,” he said. “What I want to see is the parents taking their kids on a weekend getaway of hiking and biking.” Making exercise fun truly begins at home. “We have to get our parents, not only getting our kids to be more active, but they need to be more active because our children watch what we do.”
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