Posts Tagged ‘ family dinner ’

Parents Readers Help Researchers

Tuesday, September 2nd, 2014

Last fall, we partnered with researchers at Brown University School of Medicine, Children’s National Medical Center, and New England Center for Pediatric Psychology to help find answers to pressing questions about how media use, family routines, and parenting style affect kids. We encouraged readers to answer a brief survey as part of The Learning Habit Study, and more than 46,000 parents in 4600 American cities participated in the research being published today in the American Journal of Psychology as well as in the book, The Learning Habit, by Dr. Robert Pressman, Stephanie Donaldson-Pressman, and Rebecca Jackson.

One of the study’s biggest findings was that kids’ total screen time—especially more than two hours a day—was associated with lower grades, while increased family time—including family dinners, playing board games, and attending religious services—was linked to higher grades. The researchers think that spending time with our kids can help mitigate the negative effects of too much screen time.

The study also found that a parenting style known as empowerment parenting is the most effective way to build habits that benefit kids in school and life. Similar to what’s commonly known as authoritative or positive parenting, empowerment parenting helps children build good habits by establishing rules; empowers children by giving them choices, and encourages children by praising their efforts. In their book, the researchers write about how parents can create opportunities for their kids to develop these eight essential learning habits: media management; homework and reading; time management; goal-setting; effective communication; responsible decision-making; concentrated focus, and self-reliance.

The statistic from the study that I found most interesting: Two-thirds of 5- and 6-year-olds don’t make their own beds—and neither do the same percentage of 15- and 16-year-olds.  So if you don’t want to be making your kid’s bed until she leaves for college, get into the habit at a young age by letting her know that it’s her responsibility.

Make it easier by downloading our free chore charts.

Photo via Shutterstock

What's Your Parenting Style?
What's Your Parenting Style?
What's Your Parenting Style?

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Is Family Dinner a Priority in Your Family?

Tuesday, April 15th, 2014

This week is the Jewish holiday of Passover, and tonight we have the second seder, or Passover dinner. What I enjoy about Passover is the opportunity to have back-to-back dinners with family and friends, some of whom we might not see often. It’s an excuse to skip after-school and after-work activities and come together. The seder, with all of its prayers and traditions, slows down the night and allows us to enjoy each other’s company. For me, simply sitting down at a kitchen table and eating a meal is something that I don’t normally do.

The good news is that more families are regularly having dinners together. According to the Importance of Family Dinner IV, a 2007 report from the National Center on Addiction and Substance Abuse (CASA) at Columbia University, a surprising 59 percent of families report eating dinner together at least five times a week, which is a 12 percent increase from 1998. Even President Obama and Lean In’s Sheryl Sandberg make sure they are at the dinner table almost every night. There are some great benefits from eating together as a family. Research shows that children who eat with their families regularly are more motivated, receive better grades in school, and get along better with others. Family dinner is also a way to strengthen communication and bond with your kids. Kids who eat with family members are more likely to eat healthy foods and less likely to become overweight. Moms benefit from family dinners, too! Researchers at Brigham Young University studied working moms at IBM in 2008 and found that sitting down for a family dinner relieved their tension and stress.

If you’re looking to get more use out of your kitchen table, there are plenty of online resources to get you started. On Dinner a Love Story, blogger Jenny Rosenstrach shares how she schedules family dinners around after-school activities and reveals her favorite recipes for busy parents. Our site also has plenty of easy, family-friendly recipes. If you’re worried about silence at the dinner table, check out the Family Dinner Project for their fun conversation topics, games, and activities. Have a great time with your family!

Try one of these one-pot suppers this week and browse kids’ place mats.

Family Dinners: 4 Tips To Make Them Better
Family Dinners: 4 Tips To Make Them Better
Family Dinners: 4 Tips To Make Them Better

Image via Shutterstock.

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