Wednesday, March 5th, 2014
Nearly three out of four American kids sleep with an electronic device like a smartphone, laptop computer, or video game in their room, a habit that is likely to impact the amount and quality of sleep they get, according to a new poll conducted by the National Sleep Foundation. More from The Huffington Post:
The survey found that children in every age group were skimping on sleep. More than 1,100 parents of children between the ages of 6 and 17 were asked to estimate the time their kids spent sleeping on the average school night. Across the board, kids slept fewer hours than are recommended by the NSF.
Almost three quarters — 72 percent — of these children also sleep with at least one electronic device in their bedrooms. “To ensure a better night’s sleep for their children, parents may want to limit their children using technology in their bedroom near or during bedtime,” poll task force member Orfeu Buxton, Ph.D. said in a statement. Teens who slept with devices on averaged about half an hour less sleep on school nights compared to teens who slept without devices. Experts typically recommend powering down all electronic devices at least an hour before bed, since they both stimulate the brain and suppress the release of the sleep-promotion hormone melatonin.
The good news is that parents do value their children’s sleep, according to the survey. More than 90 percent said sleep is very or extremely important for their kids to perform their best at school, to be their healthiest and happiest. But they could do more to help their children catch those zzzs.
“A good first step in setting and enforcing sleep-related rules is to establish bedtimes,” poll task force member Jim Spilsbury, Ph.D., MPH, said in a statement. Beside limiting devices in the bedroom, parents can also enforce cut-off times for sleep-disrupting caffeinated drinks or TV shows, for example.
Use our helpful internet contract to set rules for kids using digital devices.
Image: Child in bed, via Shutterstock
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Tuesday, February 14th, 2012
Chances are you’ve seen the YouTube video of Tommy Jordan, the North Carolina dad who shot his teenage daughter’s laptop. Viewed more than 22 million times in one week, the video has sparked passionate debate across the Internet.
Jordan’s 15-year-old daughter posted an angry, hurtful rant on Facebook about having too many chores, and Jordan—who’d spent hours the previous day updating her laptop—was furious that this was how she was using it. “Today was probably the most disappointing day of my life as a father,” he says at the start of the video. He reads his daughter’s post to the camera and then shoots her laptop eight times.
Comments on YouTube are split: Many say Jordan’s reaction is too extreme or criticize his use of a gun. But many others praise his tough-love approach with comments like “Give this man a medal” and “Tommy Jordan for President.” On Time.com, columnist Susanna Schrobsdorff notes that many parents of teenagers dream of doing what Jordan did:
It is both disturbing and so deeply satisfying that you can’t watch it without reliving every fantasy you’ve ever had about hurling one of your teen’s gadgets out a window or under a car after they’ve used it to ignore you or deceive you, or distract themselves from something they’re supposed to do.
KJ Dell’Antonia of the New York Times Motherlode blog writes that “Mr. Jordan acted childishly,” but she says she’s felt his anger: [I]f you’ve grounded a kid in anger, or yanked an arm or felt an ugly expression on your face and heard a tone in your voice that you’ve never used with anyone other than your beloved child, you know what I mean. Our children infuriate us like no one else.”
Jordan hasn’t spoken to reporters, but he has posted comments on his Facebook page. (He says child protective services did pay him a visit, and found his guns stored securely.) He also mentioned lessons he and his daughter have drawn from the experience. From the Los Angeles Times:
“We’ve always told her that what you put online can effect you forever,” [Jordan] said. “She’s seen first-hand through this video the worst possible scenario that can happen. One post, made by her Dad, will probably follow him the rest of his life; just like those mean things she said on Facebook will stick with the people her words hurt for a long time to come. Once you put it out there, you can’t take it back, so think carefully before you use the Internet to broadcast your thoughts and feelings.”
Readers, what’s your take on the laptop-shooting dad?
Image: Tommy Jordan screenshot via the Los Angeles Times.
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