Posts Tagged ‘ healthy pregnancy diet ’

Pregnant Women Are Gaining More Weight Than Needed

Thursday, March 12th, 2015

Pregnant BellyGaining weight during pregnancy is inevitable—after all, your body is carrying another human—but moms need to be careful about packing on unneeded pounds or extra “baby weight.”

New research confirms that nearly half of women (47 percent) gain more than they should while pregnant, which can have a potentially negative impact on both the infant and mother.

Many professionals, including Dr. Karen Cooper, ob-gyn and director of the Cleveland Clinic’s Be Well Moms program, believe misconceptions are to blame. “Most women feel that pregnancy is the time when weight does not matter and it is an opportunity to eat as much as desired,” she said. “Most believe the myth that the weight will be lost quickly and easily after delivery.”

The study, which was published in the journal Obstetrics & Gynecology, collected information from more than 44,000 mothers who gave birth between 2010 and 2011. The women were separated into categories based on whether their body mass index (BMI) were deemed underweight, at a normal weight, overweight, or obese.

Only 32 percent of the study’s participants gained an amount that fell within the recommended guidelines for their weight category. According to Health Day, the “Institute of Medicine guidelines recommend gaining 25 to 35 pounds if normal weight at the start of pregnancy; 28 to 40 pounds if underweight; 15 to 25 pounds if overweight; and 11 to 20 pounds if obese at the start of pregnancy.”

The findings showed a direct relationship between high BMI and more weight gain during pregnancy than was recommended. Those who were overweight or obese prior to becoming pregnant were two to three times more likely to gain excess weight, than those at a normal weight.

Not only does a mother’s weight influence how large the newborn will be, but gaining too much weight can increase the risk of premature birth. The newborn is also more likely to develop conditions like hypertension and gestational diabetes, according to Dr. Cooper.

Experts do not recommend dieting during pregnancy, so it’s best to regulate your weight by making health-conscious choices when it comes to eating food and staying active—and to not let any weight worries get the best of you.

Caitlin St John is an Editorial Assistant for who splits her time between New York City and her hometown on Long Island. She’s a self-proclaimed foodie who loves dancing and anything to do with her baby nephew. Follow her on Twitter: @CAITYstjohn

Weight and Pregnancy: Gain Only What You Need
Weight and Pregnancy: Gain Only What You Need
Weight and Pregnancy: Gain Only What You Need

Image: Pregnant belly via Shutterstock

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Poor Pregnancy Diet Linked to Preterm Birth

Tuesday, May 27th, 2014

Women who have a poor diet during pregnancy are 50 percent more likely to have a preterm birth, according to a new study from the University of Adelaide. Women who had diets high in protein and fruit were less likely to have a preterm birth, and those who consistently ate foods high in fat and sugar were at the greatest risk. More from ScienceDaily:

Researchers at the University of Adelaide’s Robinson Research Institute investigated the dietary patterns of more than 300 South Australian women to better understand their eating habits before pregnancy.

It’s the first study of its kind to assess women’s diet prior to conception and its association with outcomes at birth.

The results, published in The Journal of Nutrition, show that women who consistently ate a diet high in protein and fruit prior to becoming pregnant were less likely to have a preterm birth, while those who consistently ate high fat and sugar foods and takeaway were about 50% more likely to have a preterm birth.

“Preterm birth is a leading cause of infant disease and death and occurs in approximately one in 10 pregnancies globally. Anything we can do to better understand the conditions that lead to preterm birth will be important in helping to improve survival and long-term health outcomes for children,” says the lead author of the paper, Dr Jessica Grieger, Posdoctoral Research Fellow with the Robinson Research Institute, based at the Lyell McEwin Hospital.

“In our study, women who ate protein-rich foods including lean meats, fish and chicken, as well as fruit, whole grains and vegetables, had significantly lower risk of preterm birth.

“On the other hand, women who consumed mainly discretionary foods, such as takeaway, potato chips, cakes, biscuits, and other foods high in saturated fat and sugar were more likely to have babies born preterm,” Dr Grieger says.

“It is important to consume a healthy diet before as well as during pregnancy to support the best outcomes for the mum and baby,” Dr Grieger says.

“Diet is an important risk factor that can be modified. It is never too late to make a positive change. We hope our work will help promote a healthy diet before and during pregnancy. This will help to reduce the number of neonatal deaths and improve the overall health of children,” she says.

Pregnant? Record your food cravings and browse pregnancy books.

How to Eat Healthy During Pregnancy: Making a Healthy Dinner
How to Eat Healthy During Pregnancy: Making a Healthy Dinner
How to Eat Healthy During Pregnancy: Making a Healthy Dinner

Image via Shutterstock.

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