Posts Tagged ‘ fruits and vegetables ’

Why Recess HELPS Kids Eat Fruits and Veggies

Tuesday, January 20th, 2015

School lunch trayIn recent years, some schools have been reducing recess hours — or eliminating it altogether, even though the American Academy of Pediatrics has advocated for schools to keep schoolyard play. Despite support from the AAP, some elementary schools (like these 23 schools in Florida) are still cutting back on playtime in favor of study time…to meet Common Core standards.

But a new study, published in Preventative Medicine, reveals two great reasons for schools to keep recess: Kids who have recess before lunch are more likely to eat (and finish!) fruits and veggies — which means they’re less likely to waste food.

Researchers studied seven elementary schools (grades 1-6) in Orem, Utah and focused on kids who enrolled in the federally-funded school lunch program (which requires that kids eat either a fruit or veggie). Of the seven schools, three had recess before lunch and four had recess after lunch. Over a few days in the spring and fall of 2011, the researchers measured the serving amount of fruits and vegetables that students threw away in the trash. The scientists recorded a total of 22,939 observations. HealthDay reports:

In the schools that held recess before lunch, students’ consumption of fruits and vegetables rose 54 percent. There also was a 45 percent increase in the number of students who ate at least one serving of fruits and vegetables.

Meanwhile, students’ consumption of fruits and vegetables decreased at the schools that still held recess after lunch.

“[W]e found that if recess is held before lunch, students come to lunch with healthy appetites and less urgency and are more likely to finish their fruits and vegetables,” said David Just, a co-author of the study. On the flip side, when recess is held after lunch, kids are more like to rush through eating (and waste more food) in order to play.

And according to a 2013 Harvard University study, students throw away around $1.2 billion in food every year. This is an astounding number, especially given America’s hunger crisis.

There are also other benefits of keeping recess; other studies have shown that recess promotes physical activity, creative and imaginative play, a readiness to learn, better social skills, and less bullying. Even though one mom has her doubts about having recess before lunch, all the combined factors still make up a good list of reasons why schools should keep recess.

Lunch Monitor: What Are Kids Throwing Away?
Lunch Monitor: What Are Kids Throwing Away?
Lunch Monitor: What Are Kids Throwing Away?

Sherry Huang is a Features Editor for Parents.com who covers baby-related content. She loves collecting children’s picture books and has an undeniable love for cookies of all kinds. Her spirit animal would be Beyoncé Pad Thai. Follow her on Twitter @sherendipitea

Image: School lunch tray via Shutterstock

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School Meal Standards Are Working, Harvard Researchers Say

Thursday, March 6th, 2014

New federal school meal standards, established in 2012, that require schools to offer healthier choices to students appear to have had a measurable, positive impact on fruit and vegetable consumption among U.S. school children.

“There is a push from some organizations and lawmakers to weaken the new standards. We hope the findings, which show that students are consuming more fruits and vegetables, will discourage those efforts,” said lead author Juliana Cohen, research fellow in the Department of Nutrition at the Harvard School of Public Health, which conducted a study that examined food consumption both before and after the new standards were implemented.

Some 32 million students eat school meals every day; for many low-income students, up to half their daily energy intake is from school meals. Under the previous dietary guidelines, school breakfasts and lunches were high in sodium and saturated fats and were low in whole grains and fiber. The new standards from the United States Department of Agriculture (USDA) aimed to improve the nutritional quality of school meals by making whole grains, fruits, and vegetables more available, requiring the selection of a fruit or vegetable, increasing the portion sizes of fruits and vegetables, removing trans fats, and placing limits on total calories and sodium levels.

The researchers collected plate waste data among 1,030 students in four schools in an urban, low-income school district both before (fall 2011) and after (fall 2012) the new standards went into effect. Following the implementation of the new standards, fruit selection increased by 23.0%; entrée and vegetable selection remained unchanged. In addition, consumption of vegetables increased by 16.2%; fruit consumption was unchanged, but because more students selected fruit, overall, more fruit was consumed post-implementation.

Importantly, the new standards did not result in increased food waste, contradicting anecdotal reports from food service directors, teachers, parents, and students that the regulations were causing an increase in waste due to both larger portion sizes and the requirement that students select a fruit or vegetable. However, high levels of fruit and vegetable waste continued to be a problem—students discarded roughly 60%-75% of vegetables and 40% of fruits on their trays. The authors say that schools must focus on improving food quality and palatability to reduce waste.

“The new school meal standards are the strongest implemented by the USDA to date, and the improved dietary intakes will likely have important health implications for children,” wrote the researchers in a statement.

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Lunch Monitor: What Are Kids Throwing Away?
Lunch Monitor: What Are Kids Throwing Away?
Lunch Monitor: What Are Kids Throwing Away?

Image: Apple, via Shutterstock

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NYC Hospitals Writing Prescriptions for Fruits and Vegetables

Wednesday, July 31st, 2013

As part of a campaign to combat childhood obesity in New York City, two area hospitals have begun a pilot program that involves sending kids home from exams with prescriptions for fruits, vegetables, and other healthy choices.  More from Time.com:

Pediatricians at Lincoln Medical Center and Harlem Hospital are sending young children who visit the hospital for obesity treatment home with prescriptions to eat one more serving of fruits and vegetables each day. The Fruit and Vegetable Prescription (FVRx), a four month pilot program, allows the patients with prescriptions to get coupons for fresh produce at farmers markets and the city’s green carts.

With more pediatricians treating kids for diseases formerly only seen in adults, some hospitals, feeling pressure to address one of the leading causes of health problems in their communities, are taking the lead in finding better ways to encourage children to eat better and exercise more.

Image: Tomatoes, via Shutterstock

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