Posts Tagged ‘ family meals ’

American Nutrition Improving at Home

Monday, January 20th, 2014

American families are eating more meals at home, and those meals are healthier, a  new study conducted by the U.S. Department of Agriculture has found.  The findings include that Americans are consuming fewer calories overall, family meals are becoming more common, and more people are paying attention to the quality of the food they buy. More from Time.com:

You can thank the recession, but when the economy started to sour in 2007, Americans stopped eating at restaurants and started to cook more meals at home. And most families have been listening to the onslaught of advice about how to eat healthier, since those meals were also respectably nutritious. According to the U.S. Department of Agriculture (USDA) report, adults born from 1946 to 1985 who were asked about their diets from 2005 to 2010 consumed fewer calories and less cholesterol and unhealthy fats.

“It’s good news for us,” said Kevin Concannon, USDA Under Secretary for Food, Nutrition and Consumer Services, in a press conference.

Concannon said that while meals at home still make up a minority of the average American’s diet, the trend is encouraging and hopefully represents the beginning of a shift in the way families eat.

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Screen Time at Mealtime May Be Bad for Families

Friday, January 3rd, 2014

Teenagers who watch television or use electronic devices during family meals are more likely to experience problems ranging from poorer nutrition to impaired family communication, according to a new study published in the Journal of the Academy of Nutrition and Dietetics.  More from Reuters:

Experts have suggested turning the TV off at mealtime for years. But with the advent of cell phones and other handheld devices, kids can bring all kinds of media with them to the table.

“The findings of this most recent paper showed that mealtime media use is common among families with adolescents but that setting rules around media use at meals may reduce media use among teens and have other positive benefits as well,” lead author Jayne A. Fulkerson told Reuters Health in an email.

Fulkerson is the director of the Center for Child and Family Health Promotion Research at the University of Minnesota School of Nursing in Minneapolis.

“Parents who are having family meals with media could choose to make some rules excluding media at mealtimes to spend more quality time with their children,” she said.

Fulkerson and her colleagues asked more than 1,800 parents how often their adolescent children watched TV, talked on the phone, texted, played games or listened to music with headphones during family meals.

They also asked parents if they set rules on media use at mealtime and whether they felt family meals were important. Children answered questions about how well their families communicated, including how often they talked about problems with their parents.

Two thirds of parents reported that their teens watched TV or movies during family meals at least some of the time. One quarter said the TV was on frequently.

Texting, talking on the phone, listening to music with headphones and using handheld games were less common. Between 18 and 28 percent of parents reported those activities happened at mealtime, according to findings published in the Journal of the Academy of Nutrition and Dietetics.

Close to three quarters of parents said they set limits on mealtime media use.

Image: Family on cell phones at the dinner table, via Shutterstock

Try our 12-week plan that helps everyone in your home develop a healthy lifestyle.

Family Dinners: 4 Tips To Make Them Better
Family Dinners: 4 Tips To Make Them Better
Family Dinners: 4 Tips To Make Them Better

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