Friday, November 15th, 2013
An Australian woman who is blogging about her lifestyle during pregnancy is stirring up major debate because of her “healthy” eating plan that many are calling extreme. More from The Huffington Post:
Loni Jane Anthony, a 25-year-old Australian woman who is 26 weeks pregnant, made headlines after giving an interview to News.com.au about her atypical diet, part of which includes a morning meal of 10 bananas.
The nutrition plan is called the 80:10:10 Diet, which is 80 percent carbs, 10 percent fat and 10 percent protein. It was founded by Dr. Douglas Graham, a raw foodist who doesn’t associate the plan with fruitarianism.
Anthony, who claimed to have had health problems in the past because of her poor diet, told News.com.au that transforming her eating habits about three years ago saved her life. Now, her average day starts with warm lemon water in the morning, followed by either half a watermelon, a banana smoothie or whole oranges, then five or six mangos for lunch and a large salad for dinner. She said she has an alcoholic drink once every five months….
But the young mom-to-be’s diet has some raising their eyebrows and wondering if the meal plan is healthy for her unborn child.
“I feel uncomfortable with Loni’s ‘transformation’ because it doesn’t sound safe for her baby,” blogger Ami Angelowicz of The Frisky wrote. “I’m not a doctor, of course, but common sense and the little knowledge I have about nutrition tells me that you have to consume more than bananas and mangoes each day when you’re eating for two. I really try not to concern myself with what other people eat (or how much CrossFit they do), but it seems irresponsible to glorify the extreme fruitarian lifestyle for pregnant women.”
A commenter questioned if her banana intake could lead to hyperkalemia, or high potassium in the blood. Information from the Mayo Clinic on the condition, however, does not suggest it would.
Others, like Mommyish blogger Eva Vawter, doesn’t think Anthony’s diet is anyone’s business. Vawter wrote that even if the 6-month-pregnant woman “ate 90 bags of Cheetos and had an IV of Mountain Dew hooked into her vein” it still wouldn’t be anyone’s business.
The Mayo Clinc advises pregnant women to maintain a diet that includes fruits, vegetables, whole grains and lean protein. It also says that nutrients like folic acid, calcium, vitamin D, protein and iron are important during pregnancy. These can be obtained via foods like spinach, beans, milk, yogurt, salmon, eggs, lentils and poultry.
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