Posts Tagged ‘ active ’

Is Your Parenting Style Creating Couch Potatoes?

Tuesday, March 17th, 2015

Active ChildrenEvery mother or father has their own parenting style—each with its own pros and cons. But some parents who choose hyper-parenting (defined as “a child-rearing style in which parents are intensely involved in managing, scheduling, and enriching all aspects of their children’s lives”) may be raising kids who sit around too much.

A new study from Queen’s University in Ontario, has found a link between hyper-parents and their children being less physically active.

Children whose parents displayed extreme, attached parenting techniques (quite the opposite of free-range parenting!) ”spent less time outdoors, played fewer after-school sports, and were less likely to bike or walk to school, friends’ homes, parks and playgrounds than children with less-involved parents,” reports The Wall Street Journal.

Researchers collected information from 724 parents with children between the ages of 7 and 12. Parents were given questionnaires to determine if their parenting style ranked within four categories of hyper-parenting: overprotective parents (aka. helicopter parents), overindulgent parents, overscheduled parents, and overly achievement-driven parents (aka. tiger moms). Approximately 40 percent of parents received high hyper-parenting scores, while only 6 percent had low scores.

Parents who received low to below-average hyper-parenting scores in all four categories had the most active kids. Although helicopter parenting was the most common style, it was not directly associated with physically active kids, but the other three styles were associated with fewer active kids. According to The Wall Street Journal, researchers concluded that “the difference between children in the low and high hyper-parenting groups was equivalent to about 20 physical-activity sessions a week.”

Less active children only fuels the ongoing issue of childhood obesity, so the more that is known about a child’s physical activity—or lack thereof—the better.

Caitlin St John is an Editorial Assistant for Parents.com who splits her time between New York City and her hometown on Long Island. She’s a self-proclaimed foodie who loves dancing and anything to do with her baby nephew. Follow her on Twitter: @CAITYstjohn

The Lasting Impact of the Early Childhood Years
The Lasting Impact of the Early Childhood Years
The Lasting Impact of the Early Childhood Years

Image: Active children via Shutterstock

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Mother, Child Activity Levels Linked

Monday, March 24th, 2014

A new study has found that the amount of activity a mother and her child record each day are closely related. After analyzing more than 500 moms and preschoolers, researchers in London, found youngsters are not “just naturally active” and develop healthy activity habits based on their mothers’ lifestyle. According to the study, only 53 percent of moms engage in 30 minutes of moderate-to-vigorous physical activity at least once a week. More from Cambridge University:

An analysis of the physical activity levels of more than 500 mothers and pre-schoolers, assessed using activity monitors to produce accurate data, found that the amount of activity that a mother and her child did each day was closely related. Overall, maternal activity levels were strikingly low: only 53 percent of mothers engaged in 30 minutes of moderate-to-vigorous physical activity at least once a week. The UK Government recommends achieving 150 minutes of at least ‘moderate intensity physical activity’ (such as brisk walking) over the week as one of the ways of achieving its physical activity guidelines.

The results of the study are published in the journal Pediatrics on 24 March 2014. The paper ‘Activity Levels in Mothers and Their Preschool Children’ suggests that, given the link between mothers and young children, policies to improve children’s health should be directed to whole families and seek to engage mothers in particular…

The study is the first to show a direct association in a large sample of mothers and children, both fitted with activity monitors at the same time. It shows that young children are not ‘just naturally active’ and that parents have an important role to play in the development of healthy activity habits early on in life. The research also provides important evidence for policy makers to inform programmes that promote physical activity in families with young children. Its findings suggest that all family members can benefit from such efforts…

Of the 554 mothers whose data was analysed in the Cambridge-led study, many were working and many of the children attended day-care facilities – factors that influenced activity levels of both mothers and children, as well as the association between the two. Other potential influences on maternal activity examined in the study included maternal education, whether the child had siblings, and whether his or her father was present at home…

The activity levels of parent and child were, for the first time, recorded over whole daytime periods for up to seven days. The resulting data allowed the researchers to plot physical activity throughout the day and over the course of an entire week to see how activities varied across the day and how weekday activity levels compared with weekend activity levels.

The data from mother and child were matched up to see if and how the activity patterns of adults and children correlated. “We saw a direct, positive association between physical activity in children and their mothers – the more activity a mother did, the more active her child. Although it is not possible to tell from this study whether active children were making their mothers run around after them, it is likely that activity in one of the pair influences activity in the other,” said Hesketh.

“For every minute of moderate-to-vigorous activity a mother engaged in, her child was more likely to engage in 10 percent more of the same level of activity. If a mother was one hour less sedentary per day, her child may have spent 10 minutes less sedentary per day. Such small minute-by-minute differences may therefore represent a non-trivial amount of activity over the course of a week, month and year.”…

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Prenatal Yoga: An Introduction
Prenatal Yoga: An Introduction
Prenatal Yoga: An Introduction

Image: African American family, man, woman, boy child, mother, father, son playing baseball together outside via ShutterStock

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