Saturday, November 2nd, 2013
I have to get in a cab ASAP or else I’m going to miss the awesome Kathryn Budig, yogi and writer extrodinaire at the Yoga Journal Conference. Yesterday she was handstanding and singing really happy songs at the same time. She not only inspires me to take my yoga up a notch, she also writes awesome recipes like this one about green smoothies. I’m going to write up some tips and tricks for moms from lots of yogis I’ve met there next week. Stay tuned!
The Yoga Journal conference in Florida (theres one in New York in April) is a yogis paradise. And yesterday, someone even gave me a free pair of red yoga pants. This is totally win-win.
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Tuesday, August 28th, 2012
I received the book, If the Buddha Had Kids, on a particularly frustrating day. My youngest, age 4, was on a hunger strike, refusing to ingest anything other than milk. One twin had bitten the other–they’re almost first graders. Then, after my 6-year-old spilled her cup of orange juice all over the inside of the refrigerator, I decided it was fate. I was meant to read this book. (Plus, it has the cutest cover.)
It’s very zen. It made me want to take deep breaths and sit cross-legged on the floor.
If you like daily meditation books–Journey to the Heart by Melony Beattie is my favorite–then If the Buddha Had Kids might be up your alley. If you’re into yoga and all of those teachings about separating yourself from attachments, check out this one. It’s not just for crunchy people, but it’s for the introspective, sensitive souls. On the other hand, if you’re the kind of parent who listens to Metallica while you fry buffalo wings after kickboxing with your kiddos, maybe sit this one out.
Here are a few of my favorite quotes from the book–which comes out today–that helped me be a teeny bit more patient with my kids:
“We’re all just standing where we landed in life–made up of our genetics, experiences, conditioning and personalities. You give understanding and empathy to others to the extent that you have kindness and mercy for yourself. It’s on ongoing process because it means accepting this moment as it is.”
“There will never be a substitute for arms to hold you when you cry, someone to cheer for you when you shine or hear the excitement in a parent’s voice when you talk about a new discovery.”
“When we step back from our expectations and engage honestly with our children, take pleasure in their company, guide rather than demand, inspire rather than pressure, model rather than preach, we bring a peacefulness to our parenting that becomes internalized in our children.”
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