Tuesday, October 22nd, 2013
You need Pilates! Wait, maybe that’s me I’m talking about. Anyway, Pilates celebrity expert Brooke Siler just came out with a hiptastic new book that will get you moving and toning in no time. I’ll just cut to the chase: The Women’s Health Big Book of Pilates is awesome. It has great moves and pretty pictures. Just flipping through it makes me feel automatically healthier. But don’t take my word for it. Here’s what Brooke Siler told me about her latest project. And check out her workout move photo at the end.
KK: How can a new mom (assuming she’s physically ready) make time to work out?
BS: Creating a Pilates home practice is a great way for a new mom to get started and since most Pilates matwork is done low to the ground, there are plenty of ways to stay close to baby during the routine. And since Pilates is about sound body mechanics, its principles can be practiced throughout the day simply by becoming aware of how you are sitting, standing, walking, etc.
KK: Can you suggest a new mom sequence or Pilates move to get started?
BS: Pelvic Lift! See below.
KK: How much time will it take every day to get back into a routine?
BS: Allowing yourself 20 to 30 minutes a day to get down on the mat and just move well is a great habit to get into. If you can change your thinking from “ugh, I have to workout” to “it feels great to move my body” a lot of the negative exercise connotation can be tossed out. In the end, the positions and habits developed in taking care of baby (carrying baby on one hip, poor posture during breast-feeding, increased bouts of sitting, etc) can all take a rough toll on your body. By allowing yourself time to undo the damage of these habits you can create a routine of self-care that might just last a lifetime.
KK: Why is Pilates so good for moms who’ve recently had babies?
BK: Besides the benefits of Pilates being non-impact and ab-centric, my teacher Romana liked to say that Pilates was about fighting gravity because we are always drawing our musculature “In and Up”. Pregnancy and birth are very gravity-heavy events in that everything is moving downward in order to accommodate the process. By employing Pilates moves and methodology new moms can work to bring everything back up to where they belong.
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