Dr. Ian Smith’s New Diet Book ‘Shred’ Deserves Its Spot on the Bestseller List

Ten days into January, and I haven’t blown my New Year’s resolution to keep a book journal. I keep my goals easy for a reason. I think the rest of the world, including my husband, has loftier ideas: It seems like everybody wants to crank up their diet and exercise mojo.

Just thinking about that makes me sweat.

I’m rooting for you if you’re on the brave health kick. So is Ian Smith, M.D., author of the brand new already-bestselling book called Shred: The Revolutionary Diet, 6 Weeks, 4 Inches, 2 Sizes. Dr. Smith, also the medical contributor to The Rachael Ray Show, has been all over TV this week. I saw him on CNN just yesterday. I used to watch him on The Today Show, and I’ve read his other bestsellers like The Truth About MenWhat can I say? He’s smart and handsome. I’m a big fan.

Shred is popular because it’s straightforward and simple (for a diet and exercise program anyway). Dr. Smith lists meal plans for every day of the six weeks. He tells readers when to exercise and exactly how much to do–even what to do. Instead of eating three times, Shredders get four times to dine. The foods are things we all like: oatmeal, pears, soup, shrimp, spaghetti and meatballs. On CNN yesterday, Dr. Smith (may I just call him Ian?) said, “This program is for regular people. If I can fix this food, anyone can fix this food. I want to make this easy for people because weight loss is hard enough in and of itself.”

And he delivers. If you’re dieting and exercising, check out Shred. It’s a fantastic program that is easy to do and sure to work. My husband already stole my copy.

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  1. by Regina Scott

    On March 7, 2013 at 12:00 pm

    Greetings everyone,
    This diet is amazing. It stands true that Shred, Dr. Ina Smith boo/diet plan is for normal people that want to drop a few pounds. I am on week three, and so far I have lose 4 pounds. I feel in most in my stomach area and hips! Again, this diet incorporate foods we are already eating just in smaller portions. Dr. Ian; thank you. God knew what He was doing when he ive you the gift to create this gift for me….