Posts Tagged ‘ seasonal fall produce ’

The Best Fall Fruits & Veggies for Your Babe & How to Prepare Them

Friday, September 16th, 2011

Rich in fiber and packed with vitamin C, fresh apples make wholesome applesauce that’s an ideal first first. Diced apples are a delicious and popular finger food for toddlers, who can dip the fruit in hummus or peanut butter.

Dazzle your babe with the season’s freshest fruits and veggies. They’re colorful, filled with vitamins and minerals, and fun to eat. Here’s what to buy and serve right now — plus directions for pureeing, mashing, or serving as finger food.

APPLES

Puree: Wash, peel, and dice apples. Cook for 12 minutes. Drain and rinse under cold water. Puree for a smooth texture. Add a dash of cinnamon, if you wish. Freeze in 2-ounce portions for up to three months.

Mash: Follow cooking and freezing steps above but instead of pureeing, mash the fruit with a potato masher. Or dice and serve as finger food. Add a dash of cinnamon, if you wish. Freeze in 2-ounce portions for up to three months.

Mix with: Sweet potato, red cabbage, butternut squash, pumpkin, pear, peach, plum, banana, beef, chicken

PUMPKINS

Puree: Cut pumpkin in half. Scoop out the seeds with a spoon and save for roasting or discard.  Brush each half with olive oil and place skin-side down in a baking dish. To keep the flesh of the pumpkin moist, add a half-inch of water before baking. Bake at 450 degrees F until pumpkin is tender (about 45 minutes). Puree in a food processor or blender until you reach desire texture. Add a dash of nutmeg or cinnamon, if you wish.

Mash: Follow cooking and freezing steps above but instead of pureeing, mash the veggie with a potato masher. Or dice and serve as finger food. Add a dash of nutmeg or cinnamon, if you wish. Freeze in 2-ounce portions for up to three months.

Mix it with: Apple, chicken, pear, chicken, beef, lentils

BUTTERNUT SQUASH

Puree: Scoop flesh out of a roasted squash. Discard the skin. Puree squash flesh in a food processor. Add water until you reach a smooth consistency. For extra creaminess add a splash of pre-mixed formula, breast milk, milk, or plain yogurt. Add a dash of nutmeg, if you wish. Freeze in 2-ounce portions for up to three months.

Mash: Follow cooking and freezing steps above but instead of pureeing, mash the veggie with a potato masher. Or dice and serve as finger food. Add a dash of nutmeg, if you wish. Freeze in 2-ounce portions for up to three months.

Mix with: Apple, chicken, beef, peach, pear, carrot, lentils

SWEET POTATOES

Puree: Wash, peel, and dice sweet potato/potato. Cook until tender (about 15 minutes). Puree and add cooking liquid as needed until you reach desired consistency. Add a dash of cinnamon, if you wish. Freeze in 2-ounce portions for up to three months.

Smash: Follow cooking and freezing steps above but instead of pureeing, mash the veggie with a potato masher. Or dice and serve as finger food. Add a dash of cinnamon, if you wish. Freeze in 2-ounce portions for up to three months.

Mix with: Peach, apricot, apple, raisins, peas, carrot, lentils, chicken, beef

BROCCOLI

Puree: Wash broccoli and remove stems. Cook until tender (about 15 minutes). Puree broccoli in a food processor or blender, adding cooking liquid as needed until you reach desired consistency.

Dice: To serve as finger food, follow the cooking instructions above and then chop into tiny pieces.

Serve with: Sweet potato, raisins, apple, asparagus

CAULIFLOWER

Puree: Wash cauliflower and remove stems. Cook until tender (about 15 minutes). Puree cauliflower in a food processor or blender, adding cooking liquid as needed until you reach desired consistency. For extra creaminess add a splash of pre-mixed formula, breast milk, milk, or plain yogurt. Freeze in 2-ounce portions for up to three months.

Smash: Follow cooking and freezing steps above but instead of pureeing, mash the veggie with a potato masher. Or dice and serve as finger food. Freeze in 2-ounce portions for up to three months.

Mix with: Butternut squash, peas, carrot, green beans, apple

GRAPES

Dice: Skip this fruit for babies — it’s best for kids over age 1 because of the skin. Dice into fourths before serving. Freeze in 2-ounce portions for up to three months.

Serve with: Banana, apple, chicken, beef

What’s your babe’s fave summer fruit? How do you like to prepare it?

NOTE: Pediatricians have different opinions about when babies should try specific fruits and vegetables. Consult your pediatrician before starting your babe on a new fruit or veggie.

 

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