Is Your Tot Refusing to Eat? Entice Him With One of These Dips.

When Mason’s being a picky little pill at mealtime, I add a dip to the mix, and watch him dig in. Last night, for example, he was more interested in his toy cars than dinner, so I added a dish of hummus to his tray, and suddenly he was gobbling up the strawberries, blueberries, grapes, and multi-grain crackers on his plate. (Sadly the pasta sat untouched, but you can’t win ‘em all!) Sometime he eats dip by the spoonful, but since we give him healthy dips, I don’t mind. These ideas have worked for us. Any of your own ideas to add?

Eggplant Dip — Multi-grain crackers, bell pepper, tomatoes, chicken.

Cucumber-Yogurt Dip — Bell pepper, carrots, cucumber, tomatoes, chicken.

Ketchup — Mason likes everything better with ketchup.
(I like Annie’s natural ketchup because it doesn’t have sugar or corn syrup.)

Hummus — Try it with chicken, bell peppers, carrots, cucumber, and apple slices.
Make it or buy it at the store; we like Sabra’s classic and roasted red pepper hummus

Peanut Sauce — Try it on chicken and lamb.

Guacamole — Try mild to medium guacamole on carrot sticks, toasted pita wedges, and tomatoes.

Photo: Eggplant Dip, BHG.com

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