Getting Sneaky With Veggies & Fruits
I don’t believe in “hiding” veggies and fruits to get Mason to eat them, but I recently made an exception. I found myself with 300+ ounces of homemade puree–and a toddler who wouldn’t eat any of it (with the exception of the applesauce), presumably because it was the food I fed to him when he was a baby. These days, it’s all about eating what we eat with his own spoon. So I had to be a little deceptive to avoid wasting a lot of fresh, nutritious food.
My puree bender wasn’t out of boredom or nostalgia–it was for work. I was writing a feature article for American Baby magazine (a sister publication of Parents), and part of the assignment involved some serious baby food recipe testing. By the time I was finished, I had pureed 12 fruits and veggies in about a week.
My biggest challenge was where to store the stuff. There was no way it would all fit in my freezer, so I gave about half of the puree away to local moms. It was so satisfying that my efforts would benefit my son and his little friends. Maybe I should start my own business. (More on that another time.)
Even after the giveaways, we have plenty of puree left, so I’ve been mixing it into some of Mason’s faves to give him extra vitamins and minerals. Both carrot and butternut squash purees blend beautifully with tomato sauce. Blueberry and plum purees add a fresh twist to applesauce. And I can change up his yogurt several different ways: butternut squash and peach, green bean and pear, peas and curry powder, applesauce and banana, and blueberry and pear (see the aftermath of this last combo in the photo, above!).
My plan has been working out pretty well. Mason’s been none the wiser, and I’m psyched he’s getting more vitamins. Maybe I should be a little sneakier while we’re dealing with this finicky one-year-old stage.
Do you hide veggies and fruits in your tot’s diet? Or, do you have another trick for encouraging him/her to eat healthfully?Add a Comment