Juicy Strawberries, Peaches & Blueberries — Even in Fall
Mason was a champion eater this weekend. It was awesome. I forgot how fun it is to watch him enjoy eating different foods. He’s been so picky lately that I’ve gotten used to coaxing him to eat even a few bites with a few of my go-to tricks and then picking up the rest of the food from the floor. (Muffins and mac ‘n’ cheese have been the rare exceptions, but baby can’t live on carbs alone.) Mason especially enjoyed the organic, fresh Fuji apple Anjou pear that we picked up at our local market. Both fruits are in-season right now and they were juicy and delish. Bug also enjoyed organic strawberries, peaches, corn, asparagus, and blueberries — all summer faves that I purchased frozen and steamed for him.
I frequently used frozen organic fruits and veggies for my purees, and I’ve been thrilled to discover that frozen produce works wonderfully for finger foods, too. The challenge is getting the texture just right. The first time I steamed strawberries, I steamed them for too long and they became mushy. Mason wouldn’t touch them. The next time I was careful to steam the berries for about a minute — just enough to beat the freeze but still keep the texture firm. Mason gobbled them up. Then we tried blueberries, peaches, asparagus, and corn and he kept eating and eating…
There are several advantages to buying frozen produce, especially if it’s out of season. The quality is fabulous. I can steam small amounts of the fruits and veggies at a time, and I don’t have to worry about the rest spoiling. It’s more affordable to purchase out-of-season fruits or veggies frozen than to purchase imported fruits and veggies. And the nutritional value of frozen produce is as good as fresh. As a rule of thumb, I avoid canned fruits and veggies; the veggies are generally filled with sodium and the fruits are often packed in sugary syrup.
Did your babe eat anything exciting this weekend?Add a Comment