Picky Eater Solution #1: A Yummy Finger Food Spread
Mason and Zann, at Cranky’s in Long Island City, NY, playing with toys and spoons while they wait for their lunch.
Mason and I had a pool and lunch date today with my friend Diane and her 15-month-old son Zann. The pool was gorgeous — it’s situated outdoors, on the ninth floor of Diane’s apartment building, and it offers a panoramic view of the Manhattan skyline. Most of our neighbors are out of town for the holiday weekend so the place was virtually empty. Mason usually cries when I take him into the pool but today there were no tears. He loved being in the water and he giggled his way through “Humpty Dumpty Sat on a Wall” (baby sits on the wall, we sing, and then baby “falls” into mommy’s arms in the waters). Today was Zann’s first time in the pool and he seemed to enjoy it, too, once he got used to the water. Before long, the boys were sitting in the shallow end together, splashing each other and us. After an hour or so we dried them off and headed out for lunch.
At Cranky’s, a cozy local coffee shop, we situated the boys next to each other in high chairs and gave them each their own disposable place mat (best invention ever). They snacked on organic apple puffs while we looked at the menu. Diane was part of the email chain last week, in which a group of local moms and I discussed our 1-year-olds’ annoying eating habits, so we decided to try out Dr. Sear’s advice and create a well-rounded buffet of finger foods for them. They drank whole milk and split an omelet filled with tomatoes, spinach, turkey sausage, and cheddar cheese with a side of whole wheat toast. They also shared a bowl of sliced fresh bananas, oranges, red grapes, blueberries, and cantaloupe. When the food arrived, we cut everything up into small pieces, gave them each a little bit of everything, and then let them pick and choose what they wanted to eat.
Mason, drying off at the pool. His skull-and-crossbones rash guard kept him from getting a sunburn on his tummy.
Turns out, serving 1-year-olds an assortment of finger foods (rather than two or three at a time) really works. Mason binged on the toast a bit, which Dr. Sears says is normal, but overall the boys ate well and were well-occupied. Both Diane and I felt good knowing they were getting such a nutritious lunch. We also enjoyed our meals and we had a blast watching the boys enjoy all the different flavors and textures (we got so caught up in how cute they were that I forgot to take a photo of their buffet to share with you! Apologies, next time for sure….) This finger food strategy worked so well for us that it’s going to be a model for how Mason eats in the months to come. Stay tuned as we report back on the combos of finger foods that work for us — and please share your babe’s faves with us!Add a Comment