Curried Peas with Yogurt

Best for Babies 8+ Months Old

The last week or so has been all about replenishing our stock of homemade baby food. Our life is crazy busy (like yours) so it helps to have several servings of healthy food in the freezer that I can just grab and heat up when mealtime rolls around. We’ve been traveling a lot so I haven’t had time to cook. Now that we’re home and things are settling down a bit, I’m loving all the time I have to cook. To help replenish our stock, I wanted to try something new — but I also wanted to make something Mason was sure to like. Since he loves  yogurt, peas, and curry powder, Fraya Berg’s pea recipe seemed like the obvious choice (plus we loved her apple and cabbage puree with raisins).

This new twist on peas was a snap to make. I cooked organic frozen green beans, then combined them with full-fat Greek yogurt and curry powder in the blender (no more fancy baby food making equipment for me). I tasted the puree as soon as it was ready, and it was absolutely delicious. The peas were bright and beautiful, with a rich, creamy texture from the yogurt. The curry powder added a very slight hint of spice. Mason loved it.

If you haven’t introduced your babe to spices yet, this is the perfect recipe to start with. The spice is very subtle, even more so than in my curried lentils recipe, and the recipe is calcium-rich and chock full of fiber from the peas. (Just be sure to use fresh or fresh-frozen green beans — canned beans are loaded with sodium.) My variation of Fraya’s recipe is below. Try it out — and let us know what you think!

Curried Peas with Yogurt

Ingredients

Peas, frozen or fresh, 10 ounces
1/3 cup full-fat Greek yogurt
1/4 teaspoon curry powder
Water

Directions

1. Cook peas until soft, about 7 minutes. Drain and rinse.2. Combine peas, yogurt, and curry powder in a food processor or blender. Puree until smooth. For a thinner puree, add water.

peas_draining

curry

Greek_yogurt

 

 

 

 

 

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  1. by Alycia

    On July 10, 2011 at 8:10 pm

    Hi, Heather—can you freeze this okay?

  2. by Heather Morgan Shott

    On July 10, 2011 at 8:49 pm

    Alycia–Yes, this freezes beautifully for up to 3 months. It can be a bit spicier after it’s warmed back up (since the flavors have settled together) so I just mix in some extra yogurt to temper the spice. Works like a charm!

  3. by Alycia

    On July 10, 2011 at 8:55 pm

    Great–thanks so much!